Thursday, November 12, 2009

There's the rub

I'm always looking for great ways to make chicken. It makes such an easy and healthy dinner protein, but it can get a little boring if you don't do something to spice it up.

A couple of months ago, I found this great Sweet and Spicy Grilled Chicken Rub on the Joyful Abode and have been meaning to try it. I don't like things super spicy so I used half the chili powder called for in the recipe and it worked out great. Sweet with a little bit of heat.

It went great with sweet potatoes (also from the Joyful Abode!) and grilled green beans. You'll get the sweet potato recipe tomorrow!

Sweet and Spicy Grilled Chicken Rub (from Emily at Joyful Abode)
Serves 2
  • 2 chicken breasts
  • 1/2 Tbsp chili powder
  • 1/2 Tbsp brown sugar
  • 1/2 Tbsp oregano
  • 1/2 Tbsp olive oil
  1. Mix together chili powder, brown sugar, and oregano
  2. Add olive oil and mix thoroughly
  3. Rub on chicken until coated
  4. Grill on grill or stove top until cooked all the way through (about 15 minutes on each side)

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